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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever (Runners World)

Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever (Runners World)
MSRP: $15.95
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Manufacturer: Rodale Books
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Additional Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever (Runners World) Information

Yet until now, they’ve had no nutritional resource specifically addressing their concerns.


This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners maximize their nutritional intake
• the top 5 healthiest snacks for runners
• nutritional tips for special populations, including women, children, diabetics, and older runners


This newest addition to the heralded Runner’s World series offers runners up-to-date nutrition advice based on the latest science

Runners have different nutrition and recovery needs than other endurance athletes.

 

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